Good habits for a healthy lifestyle Miyingo Ivan, BPharm, MPS Tuesday May 30th, 2023. 8:00 AM Daily Physical Exercise 30 minutes of exercise daily for 5-6 days a week reduces risk of cardiovascular disease, diabetes and stroke. Keeping your body active makes your muscles, bones and joints strong and healthy. Healthy Diet Dominate your daily diet with fruits, green leafy vegetables, meat, poultry food, and seafood. Your diet should be high in protein, fibers, vitamins, minerals, and low in carbohydrates and calories. Eat Breakfast Daily Doesn't stop at being the most important meal of the day, but energizes you and kickstarts your day with normal metabolism and healthy functioning of body systems. Drink Plenty of Water Every cell, tissue and organ in our bodies needs water to function properly. Water is also a major ingredient in most of the body processess and chemical reactions. 2 Litres a day is a good start. Have plenty of sleep Nearly every body system depends on sleep...